So after extensively trialling the amazing Yoogaia website over the past week, I’ve learnt an awful lot about the different types of guided yoga sessions available. If you’re a beginner it can be tricky to choose, so here are my top three picks!
When I visited Yoogaia HQ in Helsinki*, studio manager Katja told me that yin was the most popular form of yoga practiced in Finland – and I can understand why. This is a really mindful and slow paced yoga, with poses being held for three to five minutes each. The aim is to open up the body and sessions often focus on particular areas. Through Yoogaia I learnt that many yogis believe the hips are the key to unlocking pent up emotions – apparently people can even unexpectedly burst into tears or laughter when doing poses that target the hips. I haven’t had this experience myself, but I have felt amazingly calm and content after every session.
Instructor Heidi Poon reminds us that patience is love, and yin yoga creates a moment for you to love and appreciate the incredible machine that is your body. Many of those who practice yoga see it as a way of taking care of yourself before you can take care of others, and this practice helps you become aware of any areas of your body which are tight or ache or need to be looked after a little better. The required physical stillness leads to a mental stillness which enables you to focus on all the things you have to be thankful for, starting at the most basic level with the physical body that allows you to experience life, and this unity of mind and body in the moment is what yoga is all about for me personally.
2. Glute Max
At the other end of the spectrum is Glute Max with Linda Torbet. Anyone who has ever asked me about my gym routine knows I’m all about booty exercises – I cannot get me enough deadlifts and hip raises – so I was bound to love this class! And it wasn’t just a gentle workout, oh no. My glutes were genuinely aching by the end so I knew it was doing me good. Some of the exercises felt a bit silly so it’s really nice to be able to do this one from the privacy of your own home rather than in a crowded yoga studio, but then again if you like training glues you’re probably used to doing exercises which look / feel weird…
Also worth a mention here is Michael Musch’s Abs Express – another genuinely tough workout which is more ‘turbo charged’ and less ‘chill out’. Eat right and do that on the daily and your six pack will soon be making an appearance!
3. Morning Flow
Somewhere in between these two is Morning Flow, a vinyasa session designed to energise. Vinyasa is a faster paced practice so it warms the body and gives you a chance to move and stretch – particularly good if you’re facing a long day that will likely be spent sat at your desk. The practice closely links your breath to the movements, which is both invigorating and grounding.
Yogis often talk about setting an intention for your day, and allowing yourself a half hour of vinyasa when you wake up gives you the opportunity to cement a good feeling that you can draw on long afterwards. I’ve done yoga every morning this week and whenever I’ve felt stressed I’ve reminded myself of the promise I made myself to have a positive day. You might well be feeling cynical reading this, but try it – it works!
Do you practice yoga regularly? What kind? I’d love to know, as I’m sure there are types I haven’t discovered yet!
*This was an all expenses paid trip courtesy of the lovely people at Yoogaia.