Skylab Studio in Camden is probably the cutest fitness studio I’ve ever seen. Set up in the attic space in instructor Astra’s home, it offers lessons in hoops, silk and rope as well as aerial fitness and yoga in a really friendly and cosy environment.
I went along to an aerial yoga class on a Saturday morning together with seven other early risers and it got my weekend off to a great start.
Like with all good drop-in classes the exercises and positions could be tailored to different levels so that everyone who attends feels challenged, whether they’re a beginner, intermediate or advanced.
I thought that having done a fair bit of pole fitness in the past would be to my advantage here, but it was still pretty tough going! If you head along to aerial yoga expecting something chilled and yin-like you’re going to have an unpleasant surprise – it was a really active hour and we worked up a sweat in no time.
I felt like the class worked almost every muscle in my body – we did TRX-style pull-ups for the arms and shoulders, inverted sit-ups for the abs, and single-leg salutations for quads and glutes. I’ve got aches all over today, which is always a good sign!
In the second half hour we had a go at some tricks, like the star and a pike-type move where you lie horizontal supported only by the hammock underneath your hips. Astra has been a circus performer for ten years so really knows her stuff and you feel more than safe in her hands.
There was a return to traditional yoga moves at the end of the class when we finished with a Shavasana, or corpse pose, but with our entire bodies inside the hammock like it was a cocoon. This would have been very relaxing, if I hadn’t been worried that I was going to accidentally either kick or headbutt one of the others as my hammock rotated!
As I have a weird thing about being upside down (it’s not just me – Kerouac used to start every day with a headstand), I absolutely loved this class and will definitely be back again. I’ve been desperate to try aerial hoop for ages so plan on giving that a go once I’ve worked on my pull-ups… watch this space!